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Stephanie Korvanen

I became a personal trainer because my hearts in it. I'm motivated and love all things fitness. Why I became a personal trainer I want to help people live a healthy lifestyle. I want to make my own lifestyle into my career I want to teach people about the body and what it  is capable of. Most of all I love fitness and I want to love my job.

“H.I.T FORCES US TO ASK OURSELVES: WHO AM I? WHAT AM I MADE OF?"

H.I.T. INSTRUCTOR

- Julie Foucher -

h.i.t. MISSION

(H.I.T) High Intensity Training

Hit is an exercise method in which you switch back and forth between short intervals of high intensity exercise, followed by short rest of recovery periods. The best thing is that short 30 min workout will probably be one of the toughest you will ever do, by working at close to your maximal heart rate you will be burning the most calories, and cause the most physiological  changes to your body that will be beneficial to fat loss.

 

WE ARE  ISSA CERTIFIED

“THE DREAM IS FREE, BUT THE HUSTLE IS SOLD SEPARATELY "

- Katrin Davidsdottir -

WANNA LEARN MORE ABOUT H.I.T?

CONTACT US TODAY!

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